Plan early
Start checking the health requirements for your destination six to eight weeks before travel where possible. Some vaccination courses need more than one dose, and recommendations vary by country, season and planned activities.
Review official travel advice for every destination on your itinerary, including stopovers. Bring details of previous vaccinations and any medical conditions to a travel health consultation.
- Check vaccine recommendations
- Confirm travel insurance cover
- Review local health risks and emergency numbers
Travelling with medicines
Carry enough regular medicine for the entire trip, plus a small contingency where permitted. Keep medicines in their original packaging and pack essential items in hand luggage.
Some prescribed and over-the-counter medicines are controlled or restricted in other countries. Check the relevant embassy guidance and ask your prescriber for supporting documentation if needed.
- Keep a copy of your repeat prescription
- Check storage requirements
- Account for time zone changes in your dosing plan
Build a practical health kit
A compact kit can help with minor problems while away. The right contents depend on your destination, accommodation and activities.
Include sun protection, insect bite protection where relevant, basic wound care and suitable pain relief. A pharmacist can check products against your health history and current medicines.
Health information is general and does not replace advice from a qualified healthcare professional.
